Piriformis Syndrome
The first thing you need to do when you have Piriformis Syndrome is "think" I know it hard to do when you have pain and stress is building but you have to identify those activities that are putting your self at rick. Those activities that are repetitive and over developing some muscle groups and do not address others.
In some cases you will have to stop exercising or at least stop doing the same exercises everyday, one example is if you treadmill everyday try walking backwards on it, go slow and hold on but changing the activity will stop the over development and help minimize the imbalances.
The action plan you come up with will need to have a whole body assessment phase looking for muscle imbalance and postural dysfunctions as the base of your recovery you should not even start or even try to do a single stretch or exercise before you get assessed, that is why I not giving you a single activity to try. Sorry...
To list some other good treatments for Piriformis Syndrome, you can try Trigger Point therapy if you have Piriformis Syndrome, you have Trigger Points in your Piriformis and other muscles there is no way that you can not, they go hand in hand. Stress reduction, drinking more water, inversion therapy, some seating devices work great at minimizing the pressure on the nerve...
What it boils down to is education coupled with action towards the root causes, not just addressing the symptoms of your pain, there is a huge difference and the results will show in the level of frustration you have not to mention the quicker the relief you will get.
Piriformis Syndrome
OTHER RELATED INFORMATION
The first thing you need to do when you have Piriformis Syndrome is "think" I know it hard to do when you have pain and stress is building but you have to identify those activities that are putting your self at rick. Those activities that are repetitive and over developing some muscle groups and do not address others.
In some cases you will have to stop exercising or at least stop doing the same exercises everyday, one example is if you treadmill everyday try walking backwards on it, go slow and hold on but changing the activity will stop the over development and help minimize the imbalances.
The action plan you come up with will need to have a whole body assessment phase looking for muscle imbalance and postural dysfunctions as the base of your recovery you should not even start or even try to do a single stretch or exercise before you get assessed, that is why I not giving you a single activity to try. Sorry...
To list some other good treatments for Piriformis Syndrome, you can try Trigger Point therapy if you have Piriformis Syndrome, you have Trigger Points in your Piriformis and other muscles there is no way that you can not, they go hand in hand. Stress reduction, drinking more water, inversion therapy, some seating devices work great at minimizing the pressure on the nerve...What it boils down to is education coupled with action towards the root causes, not just addressing the symptoms of your pain, there is a huge difference and the results will show in the level of frustration you have not to mention the quicker the relief you will get.
Piriformis Syndrome
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Good Morning
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