Friday, August 12, 2011

Piriformis Syndrome: Quick Release from Back Pain

Piriformis syndrome is also called as back pain. It is caused by pinched muscles in your back. You can get rid of that pain by freeing up those muscles rather than having someone cutting into you. Here's how to free up your back muscles to get rid of your back pain:

Back: (do while sitting)

Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do.

When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.

For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.


Please LIKE , Tweet , +1 and Share if you like this article...

Related Posts Plugin for WordPress, Blogger...